30 days without alcohol – day 1

I say day 1, but technically, this is the morning of day 2, where I can at least assess the impact of day 1.


I am a fairly average guy I would guess. 41 years old. Pushing 42. Not an alcoholic. At least I hope not. But I enjoy a drink on the evening to wind down. And running a small business, with the stresses of that I have likely come to rely on my post work drink a little too much to change gears from work to relaxation.

The problem is, whilst it helps in that moment, I am pretty sure it’s not helping overall. Disrupted sleep. Feeling tired all the time. Eating crappy food when drinking. Less likely to exercise the next day. Ultimately sleep, exercise and nutrition are the three pillars of health and drinking, even just a little bit has a negative impact on these.

The offshoot of this for me is being grumpy, anxious, and just not my usual happy, positive self. So, it’s time to make a change. I have threatened to do a month, three months or even a year of the drink before to reassess.

This time I am going for a month and will review my feelings then. I would like to take longer but I will review at the end of November and maybe push it through till Xmas.

Certainly, I would like to embed some change to my habits as holidays are when it is all too easy to drink every day, volume goes up a bit and these negative side effects accumulate. This has the knock-on effect that I can end up feeling worse at the end of a holiday than the beginning – and that’s not ideal.

So, here we go. One month for sure. Maybe the best part of two taking me to Xmas. And who knows what else beyond that. I am just going to record my naked thoughts here and see what happens.


My main goal is to stop drinking for a month and review how I feel about it at the end of the month. My general thinking is to push it too Xmas and then really moderate over the holiday. Potentially then do three months in the new year with a thought to potentially take that to 12 months.

Secondary goals are all over the place:

  • Clean up my diet
  • Lose some weight
  • Get in better shape (fitter, stronger, more endurance)
  • Write my marketing book
  • Write on this blog every day
  • Be a happier husband and parent

However, a friend clued me to some research that states that if you make 1 change you have an 85% chance of sticking to it. If you make 2 changes then your success rate drops to 35% and any further changes and you have pretty much no chance.

So… my goal is just to stop drinking. Then, if other positive things grow out of that then great. But I won’t give myself a hard time if they don’t.

Day 1 – thoughts

So, 1st November out the way. No booze. How do I feel?

  • Certainly feel sharper and more alert this morning
  • Definitely slept better
  • Got up early and exercised this morning
  • Felt more positive
  • Less anxiety regarding the day ahead

Early days, but I feel good this morning. Not tired. Not cranky. Not anxious. I won’t reach for the champagne just yet but… oh yeah, I won’t reach for the champagne at all, but it’s a positive start.

Let’s see how day 2 plays out.

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